Print 4x6 Recipe Cards
Print this recipe out and cut along the dotted lines to add this 4x6 recipe card to your personal collection.

Seared Tuna with Mango Salsa
2001 Barefoot Contessa Parties!, All rights reserved

Ingredients
2 tablespoons good olive oil, plus extra for searing
1 1/2 cups diced yellow onion (2 onions)
2 teaspoons peeled, minced fresh ginger
1 1/2 teaspoons minced garlic
2 ripe mangos, peeled, seeded, and small diced
1/3 cup freshly squeezed orange juice
2 teaspoons light brown sugar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 to 2 teaspoons minced fresh jalapeno pepper, to taste (1 pepper)
2 teaspoons minced fresh mint leaves
2 tuna steaks


Directions
Saute the olive oil, onions, and ginger in a large saute pan over

1

Copyright 2006 Television Food Network, G.P., All Rights Reserved

 

medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1
more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange
juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice
is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room
temperature, or chilled.

Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt
and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for
2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.

Serve the tuna on top of the mango salsa.



2

Copyright 2006 Television Food Network, G.P., All Rights Reserved