- Level: Easy
- Total: 25 min
- Active: 20 min
- Yield: 6 to 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 94
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Carbohydrates
- 7 g
- Dietary Fiber
- 3 g
- Sugar
- 3 g
- Protein
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 339 mg
- Level: Easy
- Total: 25 min
- Active: 20 min
- Yield: 6 to 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 94
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Carbohydrates
- 7 g
- Dietary Fiber
- 3 g
- Sugar
- 3 g
- Protein
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 339 mg
Ingredients
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Directions
- Put the riced cauliflower in a medium microwave-safe bowl. Cover and microwave on high until tender, about 3 minutes. Let cool, then drain.
- Mix the cauliflower with the cilantro, mint, parsley, olive oil, crushed red pepper, scallions, cucumbers, radishes, lemon juice and onions in a large bowl; season with salt and pepper.
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13 Reviews
Laurel H.March 31, 2022
Watched this episode again this morning, she didn't microwave the cauliflower rice, she saluted it in a pan. Can you provide directions for that?
Chyrl W.September 23, 2021
This is so good! Great option with chicken breasts that can cooked in a cast iron skillet and cut on the grain. So good!
AnonymousAugust 30, 2021
This salad was a great addition to our family trip to the cabin. Especially for the our gluten-free family members! Since I riced my own cauliflower I didn’t microwave the cauliflower which kept the cauliflower crunchy and fresh.
AnonymousApril 21, 2021
This tabbouleh has so much flavor and is super simple to put together. We loved it so much!!
Abby OssmanMarch 23, 2021
This was so refreshing. I love the texture the cauliflower rice gives it. Served alongside Molly’s falafel and this tabbouleh added a nice bright, light side. Not to mention the colors are so pretty! :)
cwisaacOctober 13, 2020
I don’t typically like cauliflower substitution recipes, but this one was excellent. Even my 4yo loved it. We’ll be making this again soon.
Erica F.July 12, 2020
This is REALLY good! After eating it twice, I added celery and chick peas. Thanks for sharing!
Marjorie B.June 6, 2020
Delicious! I make it all the time. This salad gets better as it sits but also yummy when served immediately.
Food Network UserMarch 9, 2020
Just made this for the first time. It’s super easy to make and smells amazing! It has an incredible fresh taste.
azv717November 6, 2019
Curious for those who have made this recipe, would this be a dish that gets better if it sits or would it need to be served immediately? Very excited to make this entire meal this week. Thanks!
jhasale7777November 14, 2019
Gets better but after about 3 days not so much. likely due to the acid from the lemon. Try it, it’s so good but then again everything Molly does is really tasty.
jhasale7777November 20, 2019
It does get better as it sits in the refrigerator but I would say three days max. The lemon juice starts giving everything a funny texture as citrus tends to do with not only meat but veggies too. This is a tasty salad and much like the one from my grandmother which was authentic and used bulgur wheat and no cauli. I actually like this version as much or even better.
